ldfrancis's Journal, 19 November 2010

waist 32 inches

149.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 31.20g | Prot: 72.48g | Carb: 191.14g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Veggie Burgers. Dinner: Grillers Vegan. Snacks/Other: AUSTIN TOASTY & PNT BTR CRCKR, Triscuit Crackers Original, Multigrain Crispbread Crackers. more...

1921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...