Weigh In record (no journal entry) for 03 January 2014
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235.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2968 kcal
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Fat: 131.94g | Prot: 130.33g | Carb: 213.40g.
Breakfast: Boar's Head Baby Swiss Cheese, Brown Mushrooms (Crimini Italian), Aidells Portobello Mushroom Smoked Chicken & Turkey Sausage, Egg. Lunch: Cabernet Sauvignon Wine, Valu Time Yellow Corn Tortilla Chips, Stonewall Kitchen Black Bean Salsa, Brie Cheese, Cheddar Cheese, Dry or Hard Salami, Keebler Town House Original Light Buttery Crackers. Dinner: Giada De Laurentilis Shrimp Fra Diavolo, Royal Brown Basmati Rice. Snacks/Other: Dickinson's Pure Seedless Black Raspberry Preserves, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 1.5 lb a week
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