twelker3's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010

164.5 lb Lost so far: 0.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

140 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 21.00g. Snacks/Other: Nilla Wafers. more...

2111 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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twelker3's weight history