Kevink24's Journal, 03 January 2014

241.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 43.65g | Prot: 36.01g | Carb: 118.00g.   Breakfast: Cinnamon Sugar, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Beer Batter Fish Tenders, Jumbo Butterfly Shrimp. Snacks/Other: Lite Beer (Bottle), Butter Braids Pretzels, Original Spiced Rum (1.25 oz). more...

2801 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...