Kevink24's Journal, 27 December 2013

holiday gain 2 pounds not bad
242.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1663 kcal Fat: 68.66g | Prot: 64.50g | Carb: 207.13g.   Breakfast: Orange Juice, Sweet Rolls Cinnamon Rolls with Icing, Spreadable Butter. Dinner: Boneless Turkey Roast, Homestyle Gravy Roasted Turkey, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Thin Mints, Peanut Butter Cookies, Milk Chocolate Kisses. more...
2812 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kevink24's own diet   gaining 2.0 lb a week

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