Kevink24's Journal, 27 December 2013

holiday gain 2 pounds not bad

242.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 68.66g | Prot: 64.50g | Carb: 207.13g.   Breakfast: Spreadable Butter, Sweet Rolls Cinnamon Rolls with Icing, Orange Juice. Dinner: Baby Brussels Sprouts & Butter Sauce, Homestyle Gravy Roasted Turkey, Boneless Turkey Roast. Snacks/Other: Milk Chocolate Kisses, Peanut Butter Cookies, Thin Mints. more...

2812 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...