Kevink24's Journal, 27 December 2013

holiday gain 2 pounds not bad
242.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1663 kcal Fat: 68.66g | Prot: 64.50g | Carb: 207.13g.   Breakfast: Orange Juice, Spreadable Butter, Sweet Rolls Cinnamon Rolls with Icing. Dinner: Boneless Turkey Roast, Baby Brussels Sprouts & Butter Sauce, Homestyle Gravy Roasted Turkey. Snacks/Other: Milk Chocolate Kisses, Peanut Butter Cookies, Thin Mints. more...
2812 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kevink24's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevink24's own diet



Kevink24's weight history


Kevink24's Recent Activity

Kevink24's Own Activity

No recent activity.

Kevink24's Buddies

No recent activity.

Other Member Diet Recent Activity

cal1960 recorded a Weigh In at 214.0 lb.
rhondahanibal recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.
Midorika updated their Food Diary.
stlior recorded a Weigh In at 157.2 lb.
Deb_N commented on deaby16's Journal Entry.
SuccessThisTime58 supported deaby16's Journal Entry.