Kevink24's Journal, 09 January 2014

239.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 93.63g | Prot: 49.95g | Carb: 225.28g.   Breakfast: Shedd's Spread Original, Apple Cinnamon Bread. Dinner: Spreadable Butter, Carrots, Baked Potato (Peel Not Eaten), Roast Beef. Snacks/Other: Jelly Beans, Kit Kat Candy Bar, Sweet 'n Salty Trail Mix, Cheddar Cheese Potato Crisps. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...