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Not bad. No weight gain for the holidays.
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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669 kcal
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Fat: 23.84g | Prot: 19.75g | Carb: 96.29g.
Breakfast: Einstein Brothers Bagels Green Chile Bagel, Coffee with Cream and Sugar. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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losing 0.1 lb a week
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