ramtaxprep's Journal, 07 October 2013

Slowly....but progress cannot be denied.
171.5 lb Lost so far: 13.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
770 kcal Fat: 34.16g | Prot: 60.73g | Carb: 59.38g.   Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Mission Foods Carb Balance Tortillas, Egg, Egg White. Dinner: Mixed Salad Greens. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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