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ramtaxprep
Journal
07 Oct 13
ramtaxprep's Journal, 07 October 2013
ramtaxprep's Profile
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Slowly....but progress cannot be denied.
171.5 lb
Lost so far:
13.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
770 kcal
Fat: 34.16g | Prot: 60.73g | Carb: 59.38g.
Breakfast:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate.
Lunch:
Tillamook Medium Cheddar Cheese, Mission Foods Carb Balance Tortillas, Egg, Egg White.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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