Weigh In record (no journal entry) for 20 April 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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610 kcal
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Fat: 6.87g | Prot: 25.15g | Carb: 116.89g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sugar, Bananas. Lunch: Bananas, Smart Ones Smart Creations Chicken Fettucini. more...
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gaining 0.6 lb a week
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