Weigh In record (no journal entry) for 03 January 2014
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1872 kcal
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Fat: 97.27g | Prot: 100.79g | Carb: 135.96g.
Breakfast: Trader Joe's Organic Fat Free Cottage Cheese, Organic Valley Half & Half, Trader Joe's 100% Liquid Egg Whites, GC Scandinavian bran crispbread, Coffee (Brewed From Grounds) , Applegate Farms Oven Roasted Turkey Breast. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Applegate Farms Oven Roasted Turkey Breast, Avocados , Radishes , Red Tomatoes , Carrots , Cucumber (with Peel) , Friendship Dairies Farmer Cheese, Cos or Romaine Lettuce , Celery . Dinner: Celery, Trader Joe's Hummus with Horseradish, GC Scandinavian bran crispbread, Cavit Pinot Noir, Alwadi Tahina, Cauliflower , Onions , Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Dutch Gouda, Trader Joe's Large Hazelnuts, Extra Virgin Olive Oil. Snacks/Other: Welsh Farms Half & Half, u-bet sugar free chocolate syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Gatorade All Stars Thirst Quencher Berry Beverage, Royal sugar free cherry gelatin, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 4.2 lb a week
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