Weigh In record (no journal entry) for 22 February 2014
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1903 kcal
|
Fat: 98.40g | Prot: 108.38g | Carb: 130.99g.
Breakfast: Trader Joe's Fat Free Feta Cheese, Organic Valley Half & Half, Fresh Lemon Juice, Trader Joe's 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Fage Total 0% Greek Yogurt (Container). Lunch: Fresh Lemon Juice, Wild Coho Salmon, 365 Green Ripe Pitted Olives, Radishes , Red Tomatoes , Celery , Avocados , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Cucumber (with Peel) , Carrots . Dinner: Leeks , Cavit Pinot Noir, Celery , Cauliflower , Calabro Fat Free Ricotta Cheese, Trader Joe's Goat Milk Brie, Trader Joe's Marcona Almonds with Rosemary, Mushrooms , Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Trader Joe's Just Almond Meal, GC Scandinavian bran crispbread. Snacks/Other: Welsh Farms Half & Half, Trader Joe's Unsweetened Vanilla Almond Milk, Royal sugar free cherry gelatin, Apples , u-bet sugar free chocolate syrup, Gatorade All Stars Thirst Quencher Berry Beverage, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|