Weigh In record (no journal entry) for 29 December 2010
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2258 kcal
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Fat: 88.69g | Prot: 107.51g | Carb: 264.70g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Strawberry Smoothie (Grande), Asian Sesame Chicken Salad (Half), Baked Potato Soup - You Pick Two. Dinner: Mixed Salad Greens, Light Asian Toasted Sesame Salad Dressing, 2% Fat Milk, Scalloped Cheesy Potatoes, Boneless Skinless Chicken Breast, Vegetable Oil, Egg, Japanese Style Panko Seasoned Bread Crumbs. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...
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2787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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