kimvfat's Journal, 02 December 2013

74.7

164.7 lb Lost so far: 2.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 56.93g | Prot: 116.65g | Carb: 207.87g.   Breakfast: Хлеб Бородинский, Prosciutto, Avocados. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Scone, Dried Apple, Tomatoes, Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Tangerine, Bananas. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...