NuclearRedneck's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013

305.0 lb Lost so far: 2.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

346 kcal

Fat: 4.31g | Prot: 7.65g | Carb: 82.85g. Breakfast: Apples, Fiber One Honey Clusters Cereal, 2% Fat Milk. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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NuclearRedneck's weight history