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Happy New Year!! I am 50 lbs. lighter than a year ago! Hope to lose 50 more in 2014....PLAN to lose 50 more in 2014! It is so cold with 5-6" of snow.
Diet Calendar Entries for 02 January 2014:
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683 kcal
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Fat: 27.96g | Prot: 65.09g | Carb: 36.21g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Body Fortress Super Whey Protein Shot, Vitafusion Fiber Well Gummies. Lunch: Lean or Extra Lean Ground Beef or Patty, Kraft 2% Milk American Cheese Singles. Dinner: Dinner Rolls, Butter, Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Vitafusion Fiber Well Gummies. more...
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2993 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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