Smileyfaces44

Start Weight:(31 Oct 10) 194.0 lb
Current Weight:(02 Jan 14) 172.8 lb
Goal Weight:159.0 lb
following: Smileyfaces44's own diet
performance: losing 0.7 lb a week

Hello! I am a lifelong member of weight loss due to my long history of obesity as a child. At 18 y/o I hit my highest weight of 280 lbs. and decided that it was time to take control of my weight and made a commitment to CHANGE. It was from that point when I began my journey of weight loss. I loss 125 lbs. in one year and have continued to keep my weight within a reasonable limit for the past 25 years. I have not gained backed all of my weight, but I do fluctuate between 20-25 lb. gain depending on my tracking and monitoring. It is not easy but it is certainly worth it!!!

Anything is possible as long as you commit!!! : ) I am excited to get back on track by monitoring my input and output to get the best results possible!

Smileyfaces is the way I live my life.

Just keep swimming….. (Finding Nemo, Ellen DeGenereres)

FatSecret member since: 12 Nov 10

Smileyfaces44's Weight History


Smileyfaces44's Latest Member Challenges

49
  Trade Pop for Water!
status: Completed
ended: 04 Jul 11
view progress
 
  
8
  Bulk up without gaining any fat
status: Completed
ended: 04 Jul 11
view progress
 


Smileyfaces44's Buddies

Online now Alltheangelsenvy
last weighin: gaining 2.3 lb a week Up
 
thickgurl
buddies only
greg4God
last weighin: losing 1.0 lb a week Down
 
3xmamma
last weighin: losing 6.0 lb a week Down


Smileyfaces44's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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Smileyfaces44's Recent Food & Exercise

Smileyfaces44's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Smileyfaces44's Recent Activity

Smileyfaces44's Own Activity

No recent activity.

Smileyfaces44's Buddies

Alltheangelsenvy supported Algerian 's Journal Entry.
thickgurl commented on Draglist's Journal Entry.
greg4God recorded a Journal Entry.
3xmamma recorded a Weigh In at 292.0 lb.

Other Member Diet Recent Activity

Hoser replied to kacap's post - Sugar.
Kenc45 recorded a Weigh In at 177.0 lb.
solarisbetter recorded a Weigh In at 202.0 lb.
svvelte recorded a Weigh In at 214.0 lb.
LuC2 commented on euheide's Journal Entry.
chadlius88 commented on puhpine's Journal Entry.
OneHugeBeast recorded a Weigh In at 246.0 lb.
tgalbraith recorded a Weigh In at 173.8 lb.