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Smileyfaces44

Start Weight:	(31 Oct 10) 194.0 lb
Current Weight:	(06 Jun 13) 171.8 lb
Goal Weight:	155.0 lb

following: Smileyfaces44's own diet
performance: losing 2.9 lb a week

FatSecret member since: 12 Nov 10

Smileyfaces44's Weight History

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Smileyfaces44's latest member challenges

Trade Pop for Water!

status:	Completed
ended:	04 Jul 11
view progress

Bulk up without gaining any fat

status:	Completed
ended:	04 Jul 11
view progress

view all Smileyfaces44's challenges

Smileyfaces44's buddies

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

	saintsfan1 on diet saintsfan1's own diet
	buddies only

Smileyfaces44 has 2 buddies

Smileyfaces44's cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

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Smileyfaces44's Recent Food & Exercise

	8 fls oz Coffee
	3/4 serving Great Value Skim Milk
	1 serving Progresso Traditional Chicken Noodle Soup
	Shopping
	Yard Work (gardening)
	Walking (slow) - 2/mph

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Smileyfaces44's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Smileyfaces44's Recent Activity

Smileyfaces44's own activity

	recorded a weigh in at 171.8 lb.
	recorded a weigh in at 174.7 lb.
	recorded a weigh in at 176.5 lb.
	recorded a weigh in at 179.6 lb.

Smileyfaces44's Buddies

No recent activity.

Other Member Diet Recent Activity

	I_f_r_i_t updated their Exercise Diary.
	myrna1950 recorded a weigh in at 215.0 lb.
	Nalekstrem recorded a weigh in at 244.7 lb.
	Vcravener commented on RandaRae's journal.
	bei113 recorded a weigh in at 108.2 lb.
	stephanie249 recorded a weigh in at 229.3 lb.
	Delaforet recorded a weigh in at 182.3 lb.
	David356 recorded a weigh in at 265.2 lb.