Smileyfaces44

Start Weight:(31 Oct 10) 194.0 lb
Current Weight:(22 Mar 15) 180.0 lb
Goal Weight:159.0 lb
following: Smileyfaces44's own diet
performance: gaining 1.4 lb a week

Hello! I am a lifelong member of weight loss due to my long history of obesity as a child. At 18 y/o I hit my highest weight of 280 lbs. and decided that it was time to take control of my weight and made a commitment to CHANGE. It was from that point when I began my journey of weight loss. I loss 125 lbs. in one year and have continued to keep my weight within a reasonable limit for the past 25 years. I have not gained backed all of my weight, but I do fluctuate between 20-25 lb. gain depending on my tracking and monitoring. It is not easy but it is certainly worth it!!!

Anything is possible as long as you commit!!! : ) I am excited to get back on track by monitoring my input and output to get the best results possible!

Smileyfaces is the way I live my life.

Just keep swimming….. (Finding Nemo, Ellen DeGenereres)

FatSecret member since: 12 Nov 10

Smileyfaces44's Weight History


Smileyfaces44's Latest Member Challenges

49
  1 mile
status: Completed
ended: 20 Jul 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


Smileyfaces44's Buddies

Online now greg4God
last weighin: losing 1.6 lb a week Down
 
tasneem33
last weighin: losing 3.6 lb a week Down
Alltheangelsenvy
last weighin: gaining 0.9 lb a week Up
 
3xmamma
last weighin: losing 4.1 lb a week Down


Smileyfaces44's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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Smileyfaces44's Recent Food & Exercise

Smileyfaces44's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Smileyfaces44's Recent Activity

Smileyfaces44's Own Activity

No recent activity.

Smileyfaces44's Buddies

greg4God and militaryman are now buddies.

Other Member Diet Recent Activity

NoLegend updated their Food Diary.
greg4God and militaryman are now buddies.
Elder3391 recorded a Weigh In at 145.0 lb.
Pterath supported jmb3450's Journal Entry.
peterpahl recorded a Weigh In at 201.0 lb.
Lucerobm recorded a Weigh In at 122.9 lb.
UmmBilal supported John10251's Journal Entry.
Farrelle commented on John10251's Journal Entry.