Chyldblue's Journal, 02 January 2014

I gained a ton of weight after getting over a brief illness in June. To add to this I'm also quitting smoking and trying to limit alcoholic beverages. I'm in great spirits about this transition and know that my goals will be attained. I'm looking forward to a healthier, wealthier and more fufilling exisitance.

176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1620 kcal

Fat: 103.98g | Prot: 125.69g | Carb: 39.73g.   Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Turkey Breast Meat. Dinner: Boneless Skinless Chicken Breast Tenderloins, Butter (Salted), Stop & Shop Italian Green Beans. Snacks/Other: Granny Smith Apples, The Deli Counter Genoa Salami. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...