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Yay...getting closer and closer to all of my goals! At the end of last year I said 2009 was going to be my year and so far so true! :)
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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686 kcal
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Fat: 44.59g | Prot: 39.27g | Carb: 29.69g.
Breakfast: egg, Sweet and Low, Skim Half and Half. Lunch: ground beef patty, pickles. Dinner: South Beach Diet Tide me Over. Snacks/Other: laughing cow, almonds, sugar free gelatin. more...
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losing 8.4 lb a week
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 Comments
Bravo...Im happy to hear that.
10 Jan 09 by member: ImLuuvd
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