Weigh In record (no journal entry) for 09 January 2009
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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588 kcal
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Fat: 31.75g | Prot: 44.31g | Carb: 31.72g.
Lunch: sweet and low, skim milk, coffee, Cracker Barrel, Roast Beef Slices. Dinner: edamame, South Beach Diet Tide me Over. Snacks/Other: almonds, sugar free gelatin, laughing cow, celery, Crystal Light, Skippy natural peanut butter. more...
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losing 9.8 lb a week
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