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I am a little disappointed in myself...I got really upset @ work and let things get the best of me, and I wound up eating a piece of cheesecake. The stupid thing is that it wasn't even satisfying! :(
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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543 kcal
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Fat: 32.55g | Prot: 27.12g | Carb: 37.72g.
Breakfast: Oscar Meyer Bacon, egg, Sweet and Low, Skim Half and Half, coffee. Dinner: South Beach Diet Tide me Over. Snacks/Other: sugar free gelatin, cool whip free, Crystal Light, almonds. more...
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gaining 2.8 lb a week
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