Weigh In record (no journal entry) for 02 January 2014
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237.2 lb
Lost so far: 30.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1338 kcal
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Fat: 70.60g | Prot: 65.12g | Carb: 103.81g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Potato Salad, Coleslaw, Hormel Pulled Pork, Beef Brisket. more...
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losing 16.8 lb a week
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