Penny Geiger's Journal, 29 December 2010

ugh-steak day BOO

137.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

570 kcal

Fat: 36.03g | Prot: 57.55g | Carb: 0.00g.   Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1985 kcal

Activities & Exercise: eliptical - 4 minutes, Housework - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...