Spiffomatic64's Journal, 01 January 2014

223.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 67.51g | Prot: 123.95g | Carb: 241.89g.   Breakfast: Toaster Pastries, honey buns. Lunch: any'tizers mini chicken bites spicy. Dinner: Glazed Carrots, Brown Rice, Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...