Spiffomatic64's Journal, 25 April 2016

Weigh In record (no journal entry) for 25 April 2016
241.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 April 2016:
2800 kcal Fat: 135.00g | Prot: 131.00g | Carb: 282.00g.   Lunch: Wendy's French Fries (Large), Wendy's Baconator Double. Dinner: NutriSystem Orange Chicken Breast with Vegetables & Rice. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Savoritz Mini Cheese Sandwich Crackers. more...
gaining 0.1 lb a week

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