Pete3's Journal, 01 January 2014

181.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 63.17g | Prot: 97.01g | Carb: 96.14g.   Breakfast: America's Choice Bacon Thick Sliced, Kraft Mexican Style Taco Cheese, Egg, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Goya Black Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Round (Trimmed to 1/8" Fat). more...

2462 kcal

Activities & Exercise: TM f4l7 - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 3 hours. more...