AquaSurf00's Journal, 01 January 2014

Gained a ton of weight :(
244.6 lb Lost so far: 55.6 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
1335 kcal Fat: 26.67g | Prot: 83.08g | Carb: 191.80g.   Breakfast: Blue Print Cleanse Green Juice. Lunch: oatmeal salmon cakes, Trader Joe's Whole Wheat Couscous. Dinner: Twin Star Roasted Red Potatoes and Green Beans, Fit & Active No salt added Whole Kernel Sweet Corn, oatmeal salmon cakes. Snacks/Other: Tofurky Roast Beef Style Deli Styles, Bananas, Quaker 100% Whole Grain Oatmeal. more...
gaining 1.7 lb a week

2 Supporters    Support   

Comments 
New Year...fresh start. I know you can do this. Every day is your chance to make it the best day of your life.  
01 Jan 14 by member: LadyBea40
Hugs and more hugs, buddy...  
05 Jan 15 by member: Princess Mola

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.