Well I have abandoned my journaling but I am going to stay with it. As far as weight loss during the holidays second dinner 🥘 is not the answer I am sure. I have stepped up my fitness and started running again aggressively. I think 🤔 the distance is going to be the only way I m going to get better. Next week the plan is much the same. My cycling 🚴🏾♀️ has diminished and my last rides have been meh 😑 I don’t really do well in cold weather. I have an indoor trainer and yesterday for the first time I really used it and it was quite a workout. I have quit bootcamp and I am not sure how I am going to incorporate it again. I loathe virtual classes. I just don’t do them no motivation. I use to do Jillian milchaels but even then it was at a gym. Also I will go to the gym at least once or twice to go on the treadmill. I must in order to trick my body into speed. Once it remembers how to run fast I am hoping it will sustain.
For the holiday this woman from my cycling group offered a plate of food and even though I don’t normally like accepting gifts I went a head and agreed. I am glad I did the food was yummy 😋 also I know how it is to give from the heart ❤️. I ran two turkey trots back to back.
