Weigh In record (no journal entry) for 30 December 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1793 kcal
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Fat: 62.82g | Prot: 106.92g | Carb: 207.60g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Grapefruit (Pink and Red and White). Lunch: Kraft Light Three Cheese Ranch Dressing, Green Giant Broccoli & Cauliflower Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Dinner: Hershey's Bliss Dark Chocolate with Caramel, Blackberries, Sun-Maid California Golden Raisins, Kraft Light Three Cheese Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Simply Steam Garden Vegetable Medley, Spinach . Snacks/Other: Godiva Chocolate Truffles, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Mt. Olive Kosher Dill Pickles, Blue Diamond Salt 'n Vinegar Almonds, Beachbody E&E Energy and Endurance, Granny Smith Apples. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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