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Yeah, 4 lbs I'll take it!
Diet Calendar Entries for 09 January 2009:
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1443 kcal
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Fat: 16.74g | Prot: 169.59g | Carb: 159.81g.
Breakfast: raisins, PB2, steel cut oatmeal. Lunch: apple, Sliced Chicken Breast, Light Done Right House Italian Reduced Fat Salad Dressing, spring mix. Dinner: Pan Fried Chicken Breasts. Snacks/Other: Greek Style Nonfat Yogurt - Plain, strawberries, isopure. more...
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Good job! I'm happy for you :)
09 Jan 09 by member: jakesmommie
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