| March 2009 |
| Mon 23rd: |
-
|
-
|
|
3354
|
-
|
| Sat 21st: |
1467 *
|
-
|
fat: 49.08g |
| |
protein: 140.01g |
| |
carbs: 123.59g |
|
-
|
-
|
| Fri 20th: |
-
|
-
|
|
3525
|
-
|
| January 2009 |
| Wed 14th: |
377 *
|
-
|
fat: 10.72g |
| |
protein: 10.04g |
| |
carbs: 62.37g |
|
4005*
|
 3628
|
| Mon 12th: |
1725
|
-
|
fat: 43.33g |
| |
protein: 171.73g |
| |
carbs: 177.91g |
|
4005
|
2280
|
| Sun 11th: |
318 *
|
-
|
fat: 15.87g |
| |
protein: 29.65g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sat 10th: |
1449 *
|
-
|
fat: 45.91g |
| |
protein: 74.73g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 9th: |
1443 *
|
-
|
fat: 16.74g |
| |
protein: 169.59g |
| |
carbs: 159.81g |
|
4005
|
2562
|
| Thu 8th: |
1714
|
-
|
fat: 36.77g |
| |
protein: 164.52g |
| |
carbs: 181.95g |
|
-
|
-
|
| Wed 7th: |
1426 *
|
-
|
fat: 31.76g |
| |
protein: 106.64g |
| |
carbs: 185.51g |
|
4061
|
2635
|
| Tue 6th: |
1343 *
|
-
|
fat: 35.05g |
| |
protein: 110.44g |
| |
carbs: 152.54g |
|
3665
|
2322
|
| Mon 5th: |
983
|
-
|
fat: 39.82g |
| |
protein: 49.31g |
| |
carbs: 115.83g |
|
-
|
-
|
| Sat 3rd: |
1619
|
-
|
fat: 45.21g |
| |
protein: 139.00g |
| |
carbs: 165.84g |
|
-
|
-
|
| September 2008 |
| Sat 20th: |
1734 *
|
-
|
fat: 48.90g |
| |
protein: 104.13g |
| |
carbs: 219.44g |
|
-
|
-
|
