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If I had any doubt that gluten, sugar, egg, and dairy make me SO SICK, I just proved it to myself last night (again lol)...I was so hungry after I worked out that I went to Chik-Fil A and got a regular ol' sandwich...at home I couldn't stop eating--chocolate, gingerbread pita chips, gluten free cookies full of sugar, and a bowl of gouda pasta with bread crumbs some fool had left in the fridge. I thought I was going to DIE. It wasn't an intentional food tolerance test, but I sure learned my lesson. I can't eat that stuff! I am one of those people now! It has to be a forever thing. Happy New Year!! Thank you all for helping me and here's to a great year of health!
Diet Calendar Entry for 31 December 2013:
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1289 kcal
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Fat: 74.55g | Prot: 98.53g | Carb: 113.09g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Archer Farms Wild-Caught Sea Scallops, Southwest Black Bean Soup Mix. Snacks/Other: Wegmans Roasted Whole Cashews Unsalted. more...
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 Comments
Thanks for posting on my journal, while I'd never wish a detour on anyone, knowing we're not alone as we try to learn from them, makes the ride much easier & more fun. We sound very similar as I too feel my best when I eat gluten, lactose & sugar free. So, hoping we can support each other on thus journey as we begin 2014!
31 Dec 13 by member: Ruhu
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Absolutely, knowing we are in it together makes it work for me! Thanks for posting!
02 Jan 14 by member: Lisa Kay
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