Weigh In record (no journal entry) for 31 December 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2897 kcal
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Fat: 109.09g | Prot: 130.38g | Carb: 351.09g.
Dinner: Butter (Salted), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Lobster. Snacks/Other: Pineapple, Milk Chocolate Candies, Carrots, Red Bull Energidryck, Milk (Nonfat), Chocolate Malted Drink Powder Mix, Milk Chocolate Candies. more...
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losing 7.7 lb a week
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