Pawndk's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
164.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1454 kcal Fat: 85.92g | Prot: 114.80g | Carb: 51.87g.   Lunch: Pork and Beef Sausage, Turkey Breast Meat, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tomatoes, Milk (Nonfat). more...
on diet Pawndk's own diet   losing 1.4 lb a week

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