Pawndk's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
164.9 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1454 kcal Fat: 85.92g | Prot: 114.80g | Carb: 51.87g.   Lunch: Turkey Breast Meat, Ground Beef (85% Lean / 15% Fat), Pork and Beef Sausage. Snacks/Other: Milk (Nonfat), Tomatoes. more...
on diet Pawndk's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes commented on rannanmc's Journal Entry.
tahoebrun commented on marshakanady's Journal Entry.
cerobit commented on their Journal Entry.
andrewgc recorded a Weight Entry at 215.0 lb.
Elvis2U recorded a Weight Entry at 163.8 lb.
ny_shelly supported jeannieselby's Journal Entry.
JanuaryN replied to amandakane1's challenge post - Insanity guide.
PeteMart recorded a Weight Entry at 199.0 lb.