Pawndk's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
164.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1454 kcal Fat: 85.92g | Prot: 114.80g | Carb: 51.87g.   Lunch: Pork and Beef Sausage, Turkey Breast Meat, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tomatoes, Milk (Nonfat). more...
on diet Pawndk's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pawndk's own diet



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 181.0 lb.
Daninwall recorded a Weigh In at 174.8 lb.
Nocompromise submitted a diet Tip.
22again recorded a Journal Entry and a Weigh In at 138.4 lb.
fire5torm recorded a Weigh In at 218.3 lb.
JohnnyG66 recorded a Weigh In at 186.7 lb.
clydebrown recorded a Weigh In at 407.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 262.0 lb.