Weigh In record (no journal entry) for 29 December 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1454 kcal
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Fat: 85.92g | Prot: 114.80g | Carb: 51.87g.
Lunch: Pork and Beef Sausage, Ground Beef (85% Lean / 15% Fat), Turkey Breast Meat. Snacks/Other: Tomatoes, Milk (Nonfat). more...
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losing 1.2 lb a week
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