Weigh In record (no journal entry) for 30 December 2013
|
173.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2013:
|
1679 kcal
|
Fat: 35.93g | Prot: 79.30g | Carb: 277.92g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Welch's Grape Jelly, Pillsbury Grands Homestyle Buttermilk Biscuits, Barq's Root Beer (Can), Jason's Deli Chicken Strips. Dinner: Chick-fil-A Dr Pepper (Medium), Great Value Waffle Cut French Fried Potatoes, Chicken Sandwich. Snacks/Other: Cupcake with Icing, Tangerine. more...
|
|
2558 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pen1131's weight history
|