pen1131's Journal, 26 December 2013

171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1159 kcal

Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast: Green Tea, Blueberries, Blackberries, Strawberries. Lunch: Boar's Head Black Forest Deli Ham, Butter, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Cilantro Salad Dressing, Lettuce. Dinner: Cheesy Gordita Crunch, Crunchy Taco. more...

2789 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Walking (brisk) - 4/mph - 25 minutes. more...