pen1131's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2013:
1159 kcal Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast: Blackberries, Blueberries, Strawberries, Green Tea. Lunch: Lettuce, Cheddar Cheese, Butter, White Potatoes (Flesh and Skin, Baked), Cilantro Salad Dressing, Boar's Head Black Forest Deli Ham. Dinner: Crunchy Taco, Cheesy Gordita Crunch. more...
2789 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet pen1131's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pen1131's weight history


pen1131's Recent Activity

pen1131's Own Activity

No recent activity.

pen1131's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 186.5 lb.
Ninahad supported Draglist's Journal Entry.
ALZ updated their Food Diary.
myawethinTICself commented on their Journal Entry.
MDEF recorded a Weigh In at 204.4 lb.
fatshady recorded a Weigh In at 236.0 lb.
chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.