pen1131's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2013:
1159 kcal Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast: Strawberries, Blackberries, Blueberries, Green Tea. Lunch: Lettuce, Cilantro Salad Dressing, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Butter, Boar's Head Black Forest Deli Ham. Dinner: Crunchy Taco, Cheesy Gordita Crunch. more...
2789 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet pen1131's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pen1131's weight history


pen1131's Recent Activity

pen1131's Own Activity

No recent activity.

pen1131's Buddies

No recent activity.

Other Member Diet Recent Activity

tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.
morikap recorded a Weight Entry at 184.8 lb.
Ayman Elmasry recorded a Weight Entry at 165.3 lb.
ViaStrong recorded a Weight Entry at 189.0 lb.