pen1131's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2013:
1159 kcal Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast: Strawberries, Blackberries, Blueberries, Green Tea. Lunch: Lettuce, Cilantro Salad Dressing, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Butter, Boar's Head Black Forest Deli Ham. Dinner: Crunchy Taco, Cheesy Gordita Crunch. more...
2789 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet pen1131's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pen1131's weight history


pen1131's Recent Activity

pen1131's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported T8U9's Journal Entry.
murrayfield1958 supported grumpy_goat's Journal Entry.
junkinthehatchback joined group Gamers: The Gathering.
Edison da Cunha Almeida submitted a diet Tip.
hbomb1970 supported Trish_jj's Journal Entry.
april761 commented on jeannieselby's Journal Entry.
eresonation recorded a Journal Entry and a Weight Entry at 341.4 lb.
freegetsfit recorded a Weight Entry at 336.4 lb.