pen1131's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2013:
1159 kcal Fat: 59.97g | Prot: 50.76g | Carb: 104.57g.   Breakfast: Blackberries, Strawberries, Green Tea, Blueberries. Lunch: Lettuce, Cilantro Salad Dressing, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Cheesy Gordita Crunch, Crunchy Taco. more...
2789 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet pen1131's own diet  

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