Weigh In record (no journal entry) for 30 December 2013
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
2861 kcal
|
Fat: 77.92g | Prot: 62.28g | Carb: 507.86g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Orange Juice, 2% Fat Milk, Granulated Sugar, Lipton Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Coca-Cola Classic (20 oz), Hamburger on Bun. Dinner: Chocolate Cream Pie. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
|
|
3361 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Desk Work - 2 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|