Weigh In record (no journal entry) for 18 December 2013
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
2445 kcal
|
Fat: 117.89g | Prot: 91.08g | Carb: 267.71g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Butterfinger Bar Nestle Candies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
|
|
3263 kcal
|
Activities & Exercise:
Sitting - 9 hours and 40 minutes, Driving - 30 minutes, Desk Work - 6 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|