Weigh In record (no journal entry) for 30 December 2013
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1148 kcal
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Fat: 53.92g | Prot: 39.89g | Carb: 132.73g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Chicken Salad Spread. Snacks/Other: Nestle Turtles, York Peppermint Pattie (Fun Size), Apples. more...
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gaining 0.7 lb a week
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