dvan's Journal, 09 December 2013

209.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 74.69g | Prot: 71.91g | Carb: 193.51g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Chicken Salad Spread, Saladworks Whole Wheat Roll. Dinner: Low Fat Milk, Meijer Lean Entree Spaghetti with Meat Sauce, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Apples, Dove Dark Chocolate Miniatures. more...

2832 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...