Weigh In record (no journal entry) for 30 December 2013
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210.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1990 kcal
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Fat: 59.79g | Prot: 95.42g | Carb: 246.82g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Post Raisin Bran. Lunch: Chicken Breast (Skin Not Eaten), Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins. Dinner: Thin Sliced Medium Cheddar, Original Oatnut Bread, Deli Select Ultra Thin Honey Ham. Snacks/Other: Spaten Oktoberfest, McDonald's Hot 'n Spicy Chicken Sandwich. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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