Weigh In record (no journal entry) for 28 July 2014
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1311 kcal
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Fat: 23.79g | Prot: 65.75g | Carb: 208.26g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fuze Sweet Tea, subway black olives, subway green, Subway footlong roasted chicken breast flatbread, subway banana peppers, subway onions, subway spicy mustard, subway pickles. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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