Weigh In record (no journal entry) for 30 December 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2935 kcal
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Fat: 74.65g | Prot: 202.27g | Carb: 312.04g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Bacon, Egg White. Lunch: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Dinner: Kona Grill California Roll, Penne, Green Giant Three Bean Salad, Roasted Broiled or Baked Chicken, Shoulder Pork Roast, Thick Crust No Cheese Pizza, Bento Nouveau Inari Sushi, Chicken Wing. Snacks/Other: Grapes, The Snack Factory Pretzel Crisps - Original, Beer. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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