JohnGG's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
213.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1007 kcal Fat: 51.08g | Prot: 71.42g | Carb: 61.47g.   Breakfast: Asda Smoked Mackerel, Scrambled Egg (Whole, Cooked), Hovis Wholemeal Bread. Dinner: Homepride Curry Sauce, Crab, Vegetarian Vegetable Soup (Prepared with Water), Smoked Salmon, Hovis Wholemeal Bread. Snacks/Other: Pringles Texas BBQ Sauce. more...
2559 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sallymcdonagh updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
beaucoupdoekoe recorded a Weight Entry at 209.4 lb.
Jricos recorded a Weight Entry at 245.0 lb.
fatsonya recorded a Weight Entry at 112.8 lb.
Pattience recorded a Weight Entry at 165.3 lb.
MissySquirrel updated their Food Diary.
karathax supported rosio19's Journal Entry.