JohnGG's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
213.2 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1007 kcal Fat: 51.08g | Prot: 71.42g | Carb: 61.47g.   Breakfast: Scrambled Egg (Whole, Cooked), Hovis Wholemeal Bread, Asda Smoked Mackerel. Dinner: Smoked Salmon, Crab, Vegetarian Vegetable Soup (Prepared with Water), Hovis Wholemeal Bread, Homepride Curry Sauce. Snacks/Other: Pringles Texas BBQ Sauce. more...
2559 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnGG's own diet



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

JohnGG recorded a Weigh In at 218.3 lb.

JohnGG's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Maria Harwood recorded a Weigh In at 144.8 lb.
gpicasso recorded a Weigh In at 205.0 lb.
Fred5151 recorded a Weigh In at 157.2 lb.
wellscraft recorded a Weigh In at 231.5 lb.
hawkeyejim recorded a Weigh In at 264.0 lb.
Mrssmith recorded a Weigh In at 201.0 lb.
Luke Lewiston recorded a Weigh In at 186.3 lb.