JohnGG's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
213.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1007 kcal Fat: 51.08g | Prot: 71.42g | Carb: 61.47g.   Breakfast: Asda Smoked Mackerel, Scrambled Egg (Whole, Cooked), Hovis Wholemeal Bread. Dinner: Homepride Curry Sauce, Crab, Vegetarian Vegetable Soup (Prepared with Water), Smoked Salmon, Hovis Wholemeal Bread. Snacks/Other: Pringles Texas BBQ Sauce. more...
2559 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

JohnGG's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill 0101 added khutch's Spicy Pork Chops recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.