JohnGG's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
213.2 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1007 kcal Fat: 51.08g | Prot: 71.42g | Carb: 61.47g.   Breakfast: Scrambled Egg (Whole, Cooked), Hovis Wholemeal Bread, Asda Smoked Mackerel. Dinner: Smoked Salmon, Crab, Vegetarian Vegetable Soup (Prepared with Water), Hovis Wholemeal Bread, Homepride Curry Sauce. Snacks/Other: Pringles Texas BBQ Sauce. more...
2559 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 1.7 lb a week

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