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Getting back in the swing of things today. It's so tough with the holiday stress and temptations so I kept telling myself, what's the point... after the holidays. So as the holiday season comes to a close, here I am again ready and willing to drop those extra 10 lbs that I gained back after the summer!
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2010:
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1520 kcal
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Fat: 62.54g | Prot: 85.63g | Carb: 156.31g.
Breakfast: 1% milk, jif peanut butter, whole wheat english muffin. Lunch: land o lakes american cheese, boars head low sodium turkey, mixed greens salad. Dinner: Chunky Salsa, reduced fat mozzarella, tostitos, lasagna. Snacks/Other: chocolate chip cookie, Pepsi, 100 calorie all natural popcorn, chocolate covered pretzel. more...
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gaining 0.2 lb a week
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