Annabelle3117's Journal, 29 December 2013

Back down to my pre-holiday weight. What a fun little roller coaster that was! End result is that I enjoyed the holidays, indulged in the foods, and ended up exactly where I started. Turns out it takes a LOT of food over a LOT of time to pack on a pound of actual fat. I believe all of my gains were water fluctuations caused by massive carbohydrate consumption lol.

Well I wish I could stay and chat but I have a date with the gym at noon. I must be prompt, as the Browns are playing their final game at one and I cannot miss one moment.

Hope everyone is having a wonderful weekend!!

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1896 kcal

Fat: 83.19g | Prot: 92.37g | Carb: 169.39g.   Breakfast: Heinz Tomato Ketchup, Sodexo Home Fried Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Blue Bonnet Light Margarine Sticks, Egg, Egg White, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Nickles Light 35 Multigrain Bread. Lunch: Hershey's Chocolate Assortment Miniatures. Dinner: Kraft Original Barbeque Sauce, American Value Green Beans (Canned), Bush's Best Original Baked Beans, Pork Shoulder (Whole). Snacks/Other: Beatrice Skim Milk, Reese's Reese's Puffs Cereal, Crystal Light Crystal Light on the Go Sugar Free packets. more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...