Weigh In record (no journal entry) for 28 December 2010
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
1957 kcal
|
Fat: 74.69g | Prot: 157.97g | Carb: 162.67g.
Breakfast: White Bread. Dinner: Rotelle Pasta, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard Candy, Creamy Peanut Butter, Chocolate Fudge, 100% Whey Protein, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
|
4056 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyjoey's weight history
|