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Apparently being ill jump started my weight loss. Now I just need to remember to keep putting healthy stuff in to keep healthy loss going!
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1282 kcal
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Fat: 63.05g | Prot: 49.87g | Carb: 123.41g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Trader Joe's Fresh Cranberry Sauce, Rum, Cinnamon, Cloves (Ground), Kroger Old Fashioned Oatmeal. Lunch: Loeb's Onion Crunch, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Kroger Fat Free Sour Cream, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Progresso Rich & Hearty Loaded Potato with Bacon Soup, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Fred Meyer Nonfat Greek Yogurt - Vanilla, Townsend Farms Organic Antioxidant Blend, Trader Joe's Fresh Cranberry Sauce, David Seeds Original Sunflower Seeds, Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Darcie Mempa's weight history
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