Darcie Mempa's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
787 kcal Fat: 33.04g | Prot: 47.98g | Carb: 70.85g.   Breakfast: Fred Meyer Nonfat Greek Yogurt - Vanilla, Townsend Farms Organic Antioxidant Blend. Lunch: Baked Potato Soup, Kraft Shredded Parmesan Cheese, Kroger Fat Free Sour Cream. Dinner: Kroger Fat Free Sour Cream, Ground Beef (85% Lean / 15% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Fat Free Refried Beans, Don Pancho Gorditas Flour Tortillas Burrito Style, Ortega Original Taco Sauce. more...
3030 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



Darcie Mempa's weight history


Darcie Mempa's Recent Activity

Darcie Mempa's Own Activity

No recent activity.

Darcie Mempa's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
catlover630 updated their Food Diary.
CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
losinit1655 updated their Food Diary.