Darcie Mempa's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
787 kcal Fat: 33.04g | Prot: 47.98g | Carb: 70.85g.   Breakfast: Fred Meyer Nonfat Greek Yogurt - Vanilla, Townsend Farms Organic Antioxidant Blend. Lunch: Baked Potato Soup, Kroger Fat Free Sour Cream, Kraft Shredded Parmesan Cheese. Dinner: Kroger Fat Free Refried Beans, Kroger Fat Free Sour Cream, Ortega Original Taco Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Don Pancho Gorditas Flour Tortillas Burrito Style. more...
3030 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet RNY - Gastric Bypass Diet   losing 2.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RNY - Gastric Bypass Diet

Darcie Mempa's weight history

Darcie Mempa's Recent Activity

Darcie Mempa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dru15 supported 88skippy88's Journal Entry.
momma6224 supported Farm Gal 50's Journal Entry.
88skippy88 recorded a Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.
Diddlee updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Araceli Garza recorded a Journal Entry.