Darcie Mempa's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
787 kcal Fat: 33.04g | Prot: 47.98g | Carb: 70.85g.   Breakfast: Fred Meyer Nonfat Greek Yogurt - Vanilla, Townsend Farms Organic Antioxidant Blend. Lunch: Baked Potato Soup, Kroger Fat Free Sour Cream, Kraft Shredded Parmesan Cheese. Dinner: Kroger Fat Free Refried Beans, Kroger Fat Free Sour Cream, Ortega Original Taco Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Don Pancho Gorditas Flour Tortillas Burrito Style. more...
3030 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet RNY - Gastric Bypass Diet   losing 2.8 lb a week



     
 

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