Jodicr's Journal, 28 December 2013

Back from Xmas

169.0 lb Lost so far: 29.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 54.00g | Prot: 15.00g | Carb: 111.50g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Schwan's Quick Taters Potato Rounds, Yard House Portabello Burger, Heineken Heineken Beer. Snacks/Other: Wrigley Extra Peppermint Gum. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...