Weigh In record (no journal entry) for 20 December 2013
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170.0 lb
Lost so far: 28.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1724 kcal
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Fat: 71.66g | Prot: 68.46g | Carb: 222.29g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: I Can't Believe It's Not Butter! Light Soft Spread, Italian Bread, Honeycrisp Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Yoplait Greek frozen yogart bar Honey Caramel, I Can't Believe It's Not Butter! Light Soft Spread, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Boar's Head Virginia Brand Ham, Village Hearth Light Italian Bread, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Nabisco Triscuit Crackers Original, Hershey's Bliss Dark Chocolate, I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 3.0 lb a week
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